The Highest Vertical Jumps In Volleyball (Updated 2024)

Highest Vertical Jumps In Volleyball

Volleyball players are known for having some of the best jumps in all sports.

What are the highest jumps in volleyball today and who are the most springy athletes?

Matey Kazyiski of Bulgaria has the highest vertical jump in volleyball with a height of 390cm.

In terms of actual vertical jump height, there is some debate over the accuracy of these numbers, but we will get into that later.

Definition of Vertical Jump in Volleyball

Highest Vertical Jumps In Volleyball

Vertical jumps are measured from standing position and are used in volleyball. A player’s efficiency on offense and defense is directly affected by this metric.

Can professional volleyball players jump high?

Volleyball involves a lot of vertical jumps, with position being a key factor.

A great deal of ball contact can be achieved without leaping a particular height by players with tall lanky frames (middle blockers).

Specialized backcourt players don’t even need to jump…

When considering these numbers, we’re mostly considering outside and opposite hitters.

There are only a few athletes who can jump higher than 33 inches among elite men’s volleyball players.

There will be a significant reduction in these numbers for women’s volleyball, and they should be cut by about 66-75%.

In the Australian national elite volleyball development program, we set vertical jump performance targets based on our results.

By watching top volleyballers jump, I gained a much better understanding of what to expect if I wanted to go pro.

What Is a Good Vertical Jump for Volleyball?

In order to answer this question, you need to consider your age, gender, height, and level of training experience.

An athlete who plays volleyball professionally should have a vertical jump of at least 35 inches (89 cm).

It is remarkable that a 13-year-old boy can jump 25 inches in his first season.

You can determine your skill level by comparing your vertical jump height to that of your peers.

Top Notable Players with Highest Vertical Jumps In Volleyball

Highest Vertical Jumps In Volleyball

In this article, I have compiled what I believe is the best list of volleyball vertical jumps of all time.

For top level volleyballers, it is virtually impossible to obtain consistent, accurate vertical jump data.

The height of someone can be estimated and the spike height is usually fairly accurate, but there is no standing reach information available, so the vertical jump height cannot be calculated.

My list is based on ‘how impressive overall’ I think an athlete’s vertical jumping ability is, based on their height, spike height, and appearance when jumping.

Despite its controversy, I believe this list to be quite accurate.

1. Matey Kazyiski

No Loenel Marshall at the top? I bet you were shocked!

It’s time we shine the spotlight on another incredible outside hitter from Bulgaria, in addition to Marshall, who is known as the godfather of vertical jump in volleyball.

Kazyiski earned the top spot on my list by recording the highest spike touch ever recorded in the world (as far as I’m aware).

The most impressive thing about Marshall’s spike reach is that Kazyiski is only 6mm taller than Marshall at 202cm.

Kazyiski’s vertical would be 1cm higher than Marshall’s, given that both have similar arm lengths (i.e. standing reach).

Despite my suspicions, this is an incredible athlete!

Apparently he held the record for hardest spike at one point!

2. Ben Patch

Among the best vertical jumps in professional volleyball is Ben Patch from the USA.

It is impressive that this man stands only 203cm tall (yes, only) with spikes reaching 382cm high.

In the air, Benjamin Patch is the definition of smooth, and he’s one of the best high jumpers in the world!

3. Mireya Luis

A volleyball player from Cuba who most people have never heard of is Mireya Luis.

There’s something freaky about this woman’s bounce!

The footage of Luis spike the ball is pretty amazing, so I recommend checking out some highlights on YouTube!

Luis stands only 175cm tall but has a phenomenal spike reach of 339cm, which is practically unheard of for female volleyball players. It’s ridiculously impressive considering she’s not even close to 6 feet tall.

I could have easily put Luis right at the top of my list of volleyball players with the highest vertical jump in history!

4. Yuji Nishida

With his incredible jumping abilities, Japan’s Yuji Nishida earns a spot on my list.

105cm is the estimated height of Nishida’s vertical jump.

His spike reach of 346cm for only 186cm tall is impressive for someone of his height.

The beauty of his jumping form is more impressive than the number. When he elevates into the air and floats for a moment, fans are captivated by the flared legs.

5. Leonel Marshall

At least within the volleyball arena, he is undisputed king of vertical jump.

Leonel Marshall, a Cuban athlete, has an obnoxious spike height of 383cm despite being only 6’5″ (196cm) tall. I was truly amazed to see this man jump despite being a relatively average height player.

According to Marshall, his vertical jump was 50 inches (127 cm), but no data supports this claim.

If it’s higher, I wouldn’t be surprised!

In the above clip you can get a sense of how effortlessly he floated through the air, despite the lack of amazing footage of him jumping.

Factors Affecting Vertical Jumps

Highest Vertical Jumps In Volleyball

Strength and Conditioning

Strength and conditioning play an important role in vertical jumps. A player’s ability to propel themselves upward is strongly influenced by muscle power, especially in the legs and core.

Technique and Form

Strength is crucial, but form and technique are equally important. Using proper biomechanics will maximize the height of the jump by efficiently transferring energy.

Genetics and Body Composition

An individual’s genetic make-up and body composition can impact their vertical jump ability. Athletes with genetic advantages can still benefit from tailored training.

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What Is Spike Height In Volleyball?

Highest Vertical Jumps In Volleyball

After performing a running vertical jump, athletes reach spike height in the air, also known as spike reach or spike touch.

It shows Matey Kazyiski testing the height and reach of his spikes.

How Do You Measure Spike Height In Volleyball?

The vertec is the most common tool for measuring vertical jump height.

To calculate spike height, you would need to add your standing reach to a vertical jump mat or force plate calculation.

Volleyball spike height can be measured simply with a vertec, as Kazyiski did.

What Is A Good Spike Height In Volleyball?

A person’s vertical jump will be determined by age, gender, height, training age and experience, as well as position.

A spike height of 350cm is considered elite level in men’s volleyball.

Our national team coach had set this target for all the junior national level volleyball players. This target was only reached by a very small number of junior athletes.

It is certainly out of this world for Matey Kazyiski to achieve a spike reach of 390cm, even for professional volleyball players!

The average college spike height for women is only 280cm, whereas an elite spike height for women would be around 320cm.

What is The Olympic Average Spike Height In Volleyball?

FIVB’s website lists the team rosters for the world cup, which include spike reach information, but Olympic rosters are harder to find.

According to the FIVB website, the average spike height for men’s volleyball in the USA was 346cm.

It was only 325cm on average for the Brazilian roster to spike the ball.

Given that Ben Patch’s reach is only 368cm, it’s hard to say if these numbers are accurate…

The average spike height for men at Olympic level is somewhere between 320-345cm.

The overall numbers are impacted somewhat by liberos who make up some of these stats.

Training Methods for Vertical Jumps

Highest Vertical Jumps In Volleyball

Plyometric Exercises

Exercises such as plyometrics improve the muscle’s stretch-shortening cycle, which is necessary for explosive jumps.

Weight Training

Vertical jumps are powered by leg muscles and core strength, built through targeted weight training. Strength and agility must be balanced in a well-structured program.

Jumping Drills

The player’s jumping technique is refined through specific jumping drills. By practicing these drills, players can improve their ability to execute precise, powerful jumps on the field.

Flexibility and Mobility

Flexibility and mobility play a crucial role in achieving a full range of motion when jumping. Injuries can be prevented and performance can be improved with stretching exercises.

The Science Behind Vertical Jumps

Muscles Involved

Training a vertical jump effectively requires an understanding of the muscles involved. All of these muscles play a vital role in a jump’s kinetic chain, including the quadriceps, hamstrings, and calves.

Energy Systems at Play

An aerobic and anaerobic energy system is engaged in a vertical jump. Performance can be optimized by addressing these energy systems in training programs.

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Tips for Improving Vertical Jumps

Highest Vertical Jumps In Volleyball

Professional Guidance

A coach or trainer with experience can be of great assistance. The trainer can develop a specialized training plan for you, correct any technique flaws, and monitor your progress.

Consistent Training

Training for vertical jumps requires consistency. By maintaining regular, focused sessions, you can prevent plateaus and promote sustainable growth.

Recovery Strategies

It is important to recover adequately after intense training. It is essential to have rest days, to consume proper nutrition, and to prevent injuries so that we can perform at our best.

FAQs

Who jumps higher, volleyball or basketball?

The average NBA vertical jump is 28″, but there isn’t much comparable data to make a definitive statement. In my earlier comment, I mentioned that a good volleyball vertical jump is 35 inches.
When liberos are excluded, I would imagine the average vertical jump in volleyball would be higher than 28″ even if it’s lower than 35″.
As players run up and down the court throughout a game, basketball requires different types of agility and endurance. In volleyball, athletes are not restricted to jumping as high as possible, so they can focus on jumping high.
On average, volleyball players jump higher than basketball players.

How do volleyball players jump so high?

It is through a combination of resistance training and plyometric exercises that volleyball players achieve such impressive vertical jumps.
Find out how volleyball players can improve their vertical jump by reading this article.

What is the woman’s D1 volleyball average spike height?

There are no specific spike height stats for division 1, but an average spike height for women’s college level spikers is 280cm.
It is probably a decent benchmark for women’s D1 volleyball to be at the top 80th percentile at 290cm or 9’6″.

How often should I include vertical jump training in my volleyball workout routine?

Each individual’s fitness level determines how often they should train vertical jumps. Ideally, you should incorporate it 2-3 times per week and adjust based on your body’s response.

Can genetics limit my potential for a high vertical jump?

Even if you don’t have a genetic predisposition for vertical jumping, dedicated training and proper technique can improve your vertical jump significantly.

Are there age limitations for improving vertical jumps in volleyball?

Vertical jump improvement is not age-restricted. The intensity of targeted training can be adjusted according to the fitness level of athletes of all ages.

Do resistance training and weightlifting negatively impact vertical jump performance?

Weightlifting and resistance training can improve leg strength, positively impacting vertical jump performance when done correctly. It is important to consult a fitness professional before beginning a fitness regimen to ensure it is safe and effective.

How long does it typically take to see improvements in vertical jumps?

Depending on individual factors, improvements may take a different amount of time. It is important to be consistent, train properly, and be patient. In some athletes, progress may be evident within a few weeks, while in others, it may take some time.

Conclusion

It is a journey of dedication and constant improvement that allows you to master the art of vertical jumps in volleyball. Sports have changed dramatically as a result of the quest for higher jumps, from historical icons to modern superstars.

There are numerous success stories of volleyball athletes, innovative training methods, and innovative coaching strategies that can inspire coaches, players, and enthusiasts alike.

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