How to Use a Volleyball Rebounder?

How to Use a Volleyball Rebounder

A volleyball rebounder helps volleyball players improve their passing, setting, spiking, and ball control skills. Each time the ball is hit, it returns to the player, allowing them to practice independently.

However, I have seen rebounder players use it incorrectly, which renders the whole exercise useless.

How to Use a Volleyball Rebounder?

How to Use a Volleyball Rebounder

Using a volleyball rebounder is as simple as following these steps:

Setting up the rebounder

Volleyball rebounders are almost always plug-and-play, meaning they only need to be unfolded to be used.

Nets or surfaces that bounce balls back to players are most commonly used as rebounders, along with frames that hold them.

The rebounder must now be positioned.

The best place for this game is somewhere that’s wide and open with no other objects or people that the ball may hit.

The only thing you need is a backyard.

The rest of the time, you should go to any location where you will be able to move freely and no fragile objects will be around.

Getting into shape

Observe the rebounder from a distance of a few feet. There is no single rule that applies to all situations.

You should adjust your rebounder angle according to the type of drill you are performing. Your exact position depends on your personal preference.

The volleyball rebounder can be adjusted at the following angles.

As a personal preference, I stand 4 feet tall when the rebounder is facing upwards and go about half a foot back whenever I lower the rebounder.

Due to the lower surface of the rebounder, the ball will come toward you faster.

For a taste of the intense volleyball games, you can always stand closer to the rebounder and increase the difficulty level.

Learning skills through practice

It’s now time to focus on what you want to improve with the rebounder: your skill.

Passing, setting, and spiking can all be improved with a rebounder. The way you use it and set it up is up to you. Each skill requires the following steps.


Put the ball in the rebounder (bump). It’s that easy. That’s right, isn’t it?

It is here where you will discover a complication that will make or break your rebounder experience.

You can expect your rebounder to rebound equally from all of its surfaces if it is made of good quality.

You will get the most rebounding from the center if you compromise on the quality, but when you deviate from that magic center point, the rebounding will diminish.

It is therefore important to aim for the right rebounder quality point.

Your footwork and position will need to be adjusted after you hit the ball.


Players strive to use the rebounder to practice setting, another important aspect of volleyball.

Put the ball into the rebounder after throwing it up. Position and control your hands correctly. You can set it again if the ball returns in an arc.

You must follow up on the ball and smash it hard on the rebounder in order to set it again once it has come to you.


Considering the rotation policies of the game, each and every player must serve. It is for this reason that this is the most deadly weapon in a volleyball player’s arsenal.

The rebounder should be quite far away for this skill to be practiced.

Stand at least 10 to 12 feet away from the rebounder, facing him or her. Afterward, serve the rebounder the ball.

Afterward, position yourself for the return of the ball by serving it to the rebounder.

The ball must be received, passed, set, and smashed before progressing.


The ball is tossed up, approached, and spiked into the rebounder. If the returned ball is to be passed or set, adjust your positioning accordingly.

A Rebounder’s Adjustment

The trajectory of the returned ball can be adjusted by adjusting the angle of the rebounder.

Various challenges and scenarios can be simulated in this way.

You can adjust the tension on some rebounders so that you can change the force of the return. It is important to use this option if you have it available, especially when practicing smashing and serving.

You can learn more about Volleyball Rebounder Tips

Volleyball Rebounder Safety Precautions

There are plenty of safety precautions to take while practicing volleyball rebounding, such as:

  • Make sure the bouncer is securely anchored.
  • Don’t trip or trip over objects by staying aware of your surroundings.
  • Practice more aggressive shots while wearing appropriate protective gear.

Regular Maintenance of the Rebounder

Maintaining the rebounder properly is the key to practicing the game with it.

To do this, follow these steps:

  • During each practice session, inspect the rebounder’s netting or surface for wear and tear.
  • Make sure all loose bolts and screws are tightened.
  • As needed, clean the netting or surface.

Frequently Asked Questions

Can beginners use a volleyball rebounder?

Any player can make use of rebounders, regardless of their skill level.

How often should I use the rebounder for optimal results?

Ideally, regular sessions should be held two to three times a week.

Can a volleyball rebounder be used indoors?

There are many rebounders that can be used indoors and outdoors.

Do I need any additional equipment for rebounder training?

It is generally sufficient to own a volleyball and wear appropriate sportswear.

Are there specific drills for setters using the rebounder?

It is possible to customize the rebounder for setter-specific drills in order to improve their performance.


Sometimes it is beneficial to have another player watch you. It is possible for them to provide you with feedback on your form and technique. Use the rebounder to record yourself. In this way, you can see if your form or technique needs improvement.

Your ball-handling skills can greatly improve if you consistently use a volleyball rebounder. Maintain good form and technique by practicing regularly and with purpose.

It’s important to remember that volleyball rebounders aren’t the only thing you can use to develop your skill. Volleyball drills and fun volleyball games will both help you get in shape in a beginner-friendly manner.

Also, read Defensive Specialists In Volleyball

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