How to Break in New Volleyball Shoes: A Complete Guide

How to Break in New Volleyball Shoes

Did your new volleyball shoes ever feel as though they were on pins and needles?

Unboxing new volleyball shoes is such a treat! You’ll jump higher and spike harder when you smell the fresh leather, wear the unscuffed soles, and look at the gleaming design. Is this what I’m supposed to see? 

Walking on a bed of nails is what they feel like once you take them out on the court! This article is for you if you have ever been in this pickle. Keep reading to learn how to break in your volleyball shoes. This article will make your feet happier by the end.

How to Break in Volleyball Shoes?

How to Break in New Volleyball Shoes

Buying new volleyball shoes can be uncomfortable and result in blisters, soreness, and heel pain. Knowing how to break in volleyball shoes will help you avoid all these problems. So, here are some tips for making your shoes more comfortable.

Break in Shoes With Heat

When new shoes are broken in, they are flexible enough thanks to heat. The material of volleyball shoes expands when heated, which makes them comfortable. Socks should be put on first, followed by shoes. Take note of the points on your feet that are too tight. The next step is to use a dryer at an optimum distance of 8 to 10 inches to heat that specific area. 

It is important to keep heating for at least a half minute per spot. Additionally, walking for at least 10 to 15 minutes ensures that the heating is permanent.

Hold on! Reheat your shoes if they are still tight. 

Wear thick Socks

Putting on chunky socks and walking around your house will help you get out of your rut. Socks create a gap between the inside of your shoes and your feet. Thus, it would not hurt you to wear extra tight shoes. The shoes will also stretch out, making them more comfortable. 

Make it a habit to do it for 15 minutes every day. Gradually reduce the chunkiness of your socks unless the shoes are comfortable for your feet. 

Twist and Bend

Bending and twisting will break in the best Asics volleyball shoes. It is possible to hurt yourself if you wear a new pair of volleyball shoes. Therefore, a blow dryer can be used to warm the shoes. Taking off the shoes next, twist and bend it specifically in the heel area. To avoid over-twisting, practice it in episodes for a few minutes. 

The same practice can be done after walking ten to fifteen minutes in the shoes. With time, your volleyball shoes will soften. 

Break in Shoes With Ice

If your new pair of basketball shoes hurts your heel, no matter what kind you have, it may be the best basketball shoes for volleyball or something else. Using ice will help you overcome this situation. It’s not surprising at all!

When your shoes are cooled, the quality of the water makes them break in easily. To break in your shoes, simply fill the flexible bags with water until half full, seal them, and put them in. Make sure both pairs of shoes are placed in a large plastic bag to avoid external moisture. 

You should wait four to five hours before checking whether they broke in. In case the process needs to be repeated, you can do so. 

Break in Volleyball Shoes With a Spoon

Breaking in shoes with a spoon is also a quick process. Using a spoon, you can make the inside face of the shoes more comfortable. Replicate the motion as if you were walking. 

Furthermore, this method can be combined with a heating strategy for fast response times.

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How Tight Should Volleyball Shoes Be?

How to Break in New Volleyball Shoes

What should I do to make my girl fit? Players must be able to move their feet with a volleyball shoe. Therefore, a shoe should fit snugly inside the foot, without moving. Make sure the distance between the tip of the shoe and your toes is less than 1 inch when trying on shoes.

In terms of their shoes, volleyball players want them to feel comfortable. Volleyball requires shoes along with other items. Ensure that the volleyball shoes fit snugly on your feet and that you move your feet in them. Your volleyball shoes should fit you well, based on some indications.

Jumping is more comfortable when your feet are cushioned. It is possible to sprain your ankle if you put it in the wrong place while walking. Midsoles play an important role in supporting your shoes.

The shoe should be flexible enough to prevent your feet from getting locked in a fixed position. It is usually possible to get one full season of use out of volleyball shoes if you wear them four to five times per week. It may even last longer if you give it extra attention. When wearing ankle braces, your socks should be thick enough to accommodate your brace.

Conversely, volleyball is characterized by agility, speed, and precision. Additionally, the shoe should be light enough to allow the player to move freely and provide good grip and footing. Volleyball shoes must be breathable and supportive as well as provide adequate ankle support due to the heavy jumps and quick landings these athletes perform.

If you want a shoe that will help you succeed in volleyball, consider one that is specifically designed for the sport. You can elevate your game to the next level when you wear the right shoe, which will assist you in dominating your opponent.

The Importance of Breaking in Volleyball Shoes

How to Break in New Volleyball Shoes


You Can Improve Your Game With Comfortable Shoes

I’ll tell you this straight up: volleyball is not a sport for the faint of heart. Or, as it turns out, for the faint of foot!

 If you’re on the court, and the ball is soaring through the air, you have only a split second to decide what action to take. How much does it bother you to think about how painful your feet are? That’s not what I thought.

You feel like you are an extension of your shoes once they are comfortable and broken in. Moving faster, jumping higher, and digging deeper is possible! With just the right pair of shoes, your performance can go from “meh” to “wowzah! ” When you wear the right shoes. 

It’s impossible to nail a killer serve while wincing in pain from a blister. You have to start from scratch if you want to up your game. You will become a volleyball superstar if you have broken-in shoes. If nothing else, they’ll keep you from tripping over yourself.


Injuries caused by ill-fitting shoes

It’s time to talk safety, because those shiny new shoes might be a ticking time bomb. Has the phrase “adding insult to injury” ever crossed your mind? The problem with ill-fitting shoes is not just that they make you uncomfortable, but that they can put you on the sidelines or, worse, have you end up in the emergency room. This is referred to as sprained ankles, twisted knees, and even the dreaded plantar fasciitis.

You see, unbroken shoes are not flexible. Your natural foot movements can be hindered by rigidity, and before you know it, you’re limping off the court.

 Not only your feet, but your entire posture can be adversely affected by ill-fitting shoes. To prevent accidentally becoming a stunt double for a medical drama, break in those shoes as soon as possible!

Psychological Boost 

Comfortable footwear gives you confidence

Confidence is such a sweet smell! This isn’t a new fragrance; it’s what you’ll be oozing once your volleyball shoes fit just right. 

With your head held high, imagine walking onto the court with confidence. There’s no doubt in your mind that you’re ready to crush it. You feel great on your feet, and your mind is focused. Having well-fitted, comfortable shoes gives you a psychological boost.

Your new shoes can distract you from the game when they are not pinching, squeezing, or putting you through other medieval tortures. As a result, you will be able to move more freely, take more risks, and you may even be able to execute the tricky play you have been practicing.

 An extra “oomph” in confidence can turn a close match into a clear victory in volleyball.

When ordering Nike volleyball shoes, order one size larger

A shoe with a loose side may prevent blisters, but a shoe with a tight side may cause blisters. In volleyball shoes, when wearing the largest part of the foot, the heel, and the toes, it is best to leave some wiggle room.

It is generally recommended that the longest toe should be spaced from the end of the shoe by 3/8′′ to 1/2′′. Nike recommends ordering a larger size if you are unsure of the size.

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Can You Walk In Volleyball Shoes?

How to Break in New Volleyball Shoes

In everyday wear, volleyball shoes may not be the most comfortable choice since they are designed to provide extra stability and traction while playing.

Walking in volleyball shoes is definitely possible if you don’t mind a little extra bulk and need good support. Don’t be surprised if passersby give you a funny look.

Do you think you can wear volleyball shoes outside? What are your reasons for or against? With the volleyball shoe, you will be able to move across the floor with the greatest amount of control. Wearing different shoes is not dangerous or unsafe; there is no rule against it.

This post will cover the following topics. How are volleyball shoes made? What does a volleyball shoe look like?

Good volleyball shoes typically possess the following characteristics. If your feet are generally in a straight line, you will most likely wear a sharp sole (instead of a rounded one).

Rounding the base of your volleyball shoes allows you to move quickly while on the court and shift your weight. It provides better grip than solid rubber or polyurethane and is semi-transparent.

Asics and Mizuno make some of the best products in the industry, and both companies are market leaders in their fields. With gum rubber soles, it is not effective on rough outdoor surfaces such as concrete or asphalt. Shoes can be reduced in effectiveness by dirt and rocks on the court.

The sport of volleyball emphasizes the importance of style when choosing shoes, and not wearing your volleyball shoes outside has become a big deal. When you remove your shoes for the walk from the court to the car, you won’t be in a panic; removing your shoes for the walk will be inconvenient.

A clean and dust-free surface is certainly acceptable for playing volleyball, and volleyball shoes are the best option for replacing dusty tennis shoes. It is most effective to wear volleyball shoes instead of basketball shoes.

Taking your volleyball shoes outside is at your own risk. You should keep the volleyball shoe strictly on the court if you only have one pair of shoes and no substitute runners or sneakers.

It is the rubber used in indoor volleyball shoes that makes them good grippers and heat-resistant. In this regard, it is advisable to wear volleyball shoes only when exercising inside. Wearing your shoes outside will cause the rubber to wear away, which will reduce their performance.

Breaking-in Methods You Can Rely On

How to Break in New Volleyball Shoes

The Wear and Tear Method

Gradual exposure is the key to the wear-methodar. Slowly introduce your new shoes to the court through short practice sessions after wearing them around the house. To break in shoes, you need to take it slow.

Wear Them at Home

Now let’s get started. Your new volleyball shoes aren’t ready for court yet, but you’re eager to make them playable. Don’t speed up, cowboy!

Try wearing them around the house before you hit the court. The fact that you might look a little odd vacuuming in volleyball shoes is a small price to pay for comfort. This is a low-stakes opportunity for your feet and the shoes to become familiar with each other.

Short Practice Sessions

It’s time to take them out for a little spin on the court after you’ve done the household rounds. Don’t go on too long! It’s like a first date; you don’t want to commit just yet.

It should only take 20–30 minutes to practice. During the stretching process, it is important not to cause any foot trauma. You can’t build Rome in a day!

The Wet Sock Technique

This may sound strange, but it works! Wearing damp socks and shoes is the Wet Sock Technique. Moisture eases the break-in process, helping the material soften. Your feet and shoes will feel like they’ve been to a spa day!

Why It Works and How It Works

Awe, the unsung hero of quick breaks in is the Wet Sock Technique. Please stay with me, even though it sounds icky. Then, you put on your shoes after dampening a pair of socks.

By allowing moisture to penetrate into the shoe material, the material becomes more flexible. Is there a reason why this works?

A damp shoe material becomes more likely to stretch and mold to your feet as a result of the dampness. There’s a little trick to getting stubborn lids to pop off; you just have to coax them!

The Freezer Method

With this method, you can stretch your shoes in your freezer. You can freeze your shoes by placing a bag of water inside them and freezing them overnight. The shoe material is stretched by the expanding ice. The chilly embrace of footwear and science!

This Is How It Works

Think of the freezer as a place for popsicles and peas, but guess what? You can also use it to break in new shoes. Ice expands when it freezes, that’s all there is to it.

So, you fill your shoes with water, place the shoes in a freezer bag, and freeze them. Water expands and freezes, stretching out the shoe. The power of science!

Steps to Follow

You might want to think twice before throwing your shoes in with the frozen dinners. We’re not creating an indoor ice rink here; we’re stretching your shoes.

Set the water bag firmly in place. Make sure your shoes and water bags are organized and then freeze them overnight.

The next morning, remove the ice bags from the shoes and let them come back to room temperature. It’s done!

Manual Manipulation

Taking matters into your own hands is sometimes necessary. The goal of manual manipulation is to loosen up the shoe material by physically bending and flexing it.

To achieve the perfect fit, consider it a hands-on approach.

Bending and Flexing

This technique involves using your hands to flex and bend the shoes, which sounds like a fancy dance move. Bend the toe and heel together.

By doing this, you can loosen up stiff areas of the shoe and make it more flexible.

Hands vs. Tools like a shoehorn

A little muscle is sometimes needed to accomplish tasks with bare hands. That’s why shoehorns are useful. Using these can make the break-in process a bit easier by applying more force to stubborn areas.

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How To Break In Athletic Shoes?

How to Break in New Volleyball Shoes

To help ease the break-in process for new athletic shoes, you can do a few things. To get an idea of how they feel, you might try wearing them around the house for a short while.

You can then go for short walks or jogs wearing them once you have done that. You can gradually increase the time or distance that you wear them as you become more comfortable. It is important to take things slowly at first, so as not to injure yourself.

If you’re going to run or race in your new shoes, take the time to break them in properly. Proper fitting of the shoes does not require breaking them in for an extended period of time. Running shoes take two to three weeks to break in when you buy a new pair compared to the ones you’ve worn previously.

Your brand-new running shoe will be the most important factor to take into consideration. You may encounter the following issues. It may be necessary to shrink your shoe if you suffer from blisters or feel uncomfortable in it. From regular to wide widths, running shoes are now available.

There will likely be a salesperson in every specialty store who will examine your feet and analyze your gait. The minimalist shoe you bought won’t be comfortable for you if your foot requires more support. Knowing how the store handles returns is a good idea.

Make sure your toes touch the ends of your running shoes when wearing them for the first time. The first few times you wear your shoes, you may have to adjust them. It is best to return shoes when you feel blisters or pain while wearing them.

How To Break In Adidas Sneakers?

The best way to break in Adidas sneakers is to wear them around the house for a few hours each night. For short distances, you can also walk or run in them. To stretch stiff shoes, try inserting a shoehorn into the rear of the shoe or using a shoe stretcher.

Designed specifically for your feet, our shoes fit like a glove. When you try on the shoe, it will probably feel uncomfortable or painful if you try it on, or it will have hot spots when you try it on. Wearing fitted, sweat-wicking socks will make your feet feel good.

Try out your new running shoes on a treadmill for 15 minutes. It is best to let them walk if they feel good. During the first week of wearing the sneakers, you should do shorter runs. Running or walking short distances will eventually allow you to ditch your older shoes.

Frequently Asked Questions

How do you break in volleyball shoes fast?

Wet socks are recommended as a speed-enhancing technique in the essay. Before wearing volleyball shoes, wear wet, wrung-out socks. Shoes become flexible when dampened. This approach is ideal for breaking in your shoes when you have limited time before a game or practice.

Are Nike React Good For Volleyball?

This shoe has a problem with its cushioning setup. It’s not a good idea to do this for volleyball. In contrast to running shoes, react is less responsive but more firm. Although Zoom Air foam is less bouncy than other foams, it does not offer the same impact protection.

What Shoes Are Allowed In Volleyball?

In addition to marking the shoes, they must also be numbered. Wearing basketball shoes is essential.

Do Volleyball Shoes Really Work?

How do products and services differ? Basketball shoes, running shoes, and volleyball shoes have different soles and weights.  It is crucial that players wear shoes that allow them to move freely while playing the game. There is not much weight in the shoe.


Volleyball shoes can be broken in very easily. The topic of making your shoes more comfortable has been discussed in detail. It’s your choice whether to heat or ice. Additionally, you will need to break in the shoes for volleyball for a certain amount of time depending on the type you want. 

Choosing the method that will work for you is the next step. Before your match, make sure your shoes are comfortable and soft. It may not hurt your feet to wear these shoes. 

That’s right,

If you have a preferred method, please let us know. Have you tried it more than once? What is the best result you have found so far? Please let us know what you think.

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